TRAINING ONLY 

Going to the gym every week and seeing minimal progress can be frustrating. 
 
The training only package will help take you from frustrated trainer to enjoying every session and seeing real progress. 
 
Your training will be in line with your goals, access to equipment, time commitments and training ability. 
 
This will allow you to have a plan that really is personal to you and will help you see the results you want to achieve. 
 
Giving time up to training every week is a big commitment and the training only package will ensure that every session you do is productive, progressive and enjoyable so your time is well spent and brings about outstanding results. 
 
This package is ideal for those looking to gain lean muscle and improve their body composition. 
 

Below is what is included: 

Weekly check-ins (30 minute phone check/skype call) 
12 week periodised training programme 
Online training video assessment 
x1 face to face session training within the first two months of coaching 
Training log to track session and overall training volume 
Full email support throughout 
the working week 
Access to private Facebook group for current clients 
Supplementation plan and recommendations  
Body composition tracking & assessment 
FREE muscle gain training Ebook 
Weekly check-ins (30 minute phone/skype call) 
Full email support throughout 
the working week 
12 week periodised training programme 
Training log to track session and overall training volume 
Online training video assessment 
Access to private Facebook group for current clients 
x1 face to face session training session within first two months of coaching 
Body composition tracking & assessment 
Supplement plan and recommendations 
FREE muscle gain training Ebook 
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