TRAINING ONLY

Going to the gym every week and seeing minimal progress can be frustrating.

The training only package will help take you from frustrated trainer to enjoying every session and seeing real progress.

Your training will be in line with your goals, access to equipment, time commitments and training ability.

This will allow you to have a plan that really is personal to you and will help you see the results you want to achieve.

Giving time up to training every week is a big commitment and the training only package will ensure that every session you do is productive, progressive and enjoyable so your time is well spent and brings about outstanding results.

This package is ideal for those looking to gain lean muscle and improve their body composition.

Below is what is included:

Weekly check-ins (30 minute phone check/skype call)

12 week periodised training programme

Online training video assessment

x1 face to face session training within the first two months of coaching

Training log to track session and overall training volume

Full email support throughout

the working week

Access to private Facebook group for current clients

Supplementation plan and recommendations

Body composition tracking & assessment

FREE muscle gain training Ebook

Weekly check-ins (30 minute phone/skype call)