NUTRITION ONLY
The nutrition package will help you understand what is truly important when it comes to achieving your goals all while maintaining a balanced lifestyle.
Through an intial diet assessment we will start understand your eating habits and set about some setting goals and targets to help you see progress.
Whether thats a habit based approach or tracking calories the nutrition strategy will be specific to you. This is no one size fits all plan.
The plan will be flexible so you can work around different situations and you won't be prescribed any boring meal plans but instead educated and empowered to create a way of eating that is enjoybale but also achieves results.
Below is what is included:
Weekly check-ins (30 minute phone/skype call)
Access to private Facebook group
for current clients
Custom macronutrient and habit based targets
Supplement plan and recommendations
Full email support throughout
the working week
Nutrition log tracker
Body composition tracking & assessment
Meal example templates
Weekly check-ins (30 minute phone/skype call)
Full email support throughout
the working week
Access to private Facebook group
for current clients
Nutrition log tracker
Custom macronutrient and habit based targets
Body composition tracking & assessment
Supplement plan and recommendations
Meal example templates