Full Body Home Workout Plan

£9.99 £4.99
Challenging and fun home workout plan.
A fully periodised 12 week training plan PDF that you can print off and perform from the comfort of your own home. Includes three challenging full body workouts with form cues and bi weekly training progressions. Also contains an instructional video guiding you on how to make the most of the programme and demo videos for every single exercise. All you need is your bodyweight, some yoga bands and a bit of space.
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