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Posts from January 2022

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Back squat using a lifting g belt

Five essentials you need in your gym bag 

Posted on 25th January 2022 at 16:29 
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Chris Emmett fitness photo shoot

Five things you probably aren't doing when dieting 

Posted on 19th January 2022 at 13:53 
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Chris Emmett gym selfie

Five top tips for a great training plan 

Posted on 12th January 2022 at 12:57 
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